Welcome
My name is Helen Clark and I teach retro aerobics classes in Epping. ​I have a Level 2 Certificate in Group Exercise: Exercise to Music – Freestyle.
My retro aerobics classes are hi-lo impact and suitable for all fitness levels, including beginners. I love to dance, so my classes incorporate traditional aerobics with some easy dance moves. During the class, we build up a routine and I give hi/ lo impact options so you can choose what is right for you - it's your workout!
I teach a new routine every week and we end the class with some conditioning work. My playlists are popular as I use original artist music from across the decades but predominantly 70s, 80s and 90s.
Don't be shy - come along and give my class a try!​
Class Details
Mondays 7–8pm
Epping Catholic Church Hall, 11 Church Hill, Epping, CM16 4RA
(Free parking available)
Tuesdays 10–11am
Epping Hall, St John’s Road, Epping, CM16 5JU
(Paying car park nearby)
The cost is £5 per class. You will need to bring an exercise mat and a bottle of water.
Get In Touch
Please contact me for more information or to book your place.